Sometimes, I play with my food.....

 On our journey for a healthy lifestyle, we have good days and bad days. We have good months and bad months. The stresses of our lives can urge us to eat everything in site. Does that fix our issues? Of course it cannot. Usually it just adds to our feeling even worse about our situation. A positive outlook on our life can help. Channeling ourselves to ,take a walk, ride a bike or just get up and move, can help in so many ways. If all else fails, call a friend. Support we get from our fellow healthy lifestyle travelers, can really help. We have all been there. One day or one moment cannot ruin our lives. Going back to old habits can hold us back from where we want to go. Keep moving forward. Learn from what you go through. Believe you can and you will.                                                                                       B. Oppe

  • Some of My Favorite 'Go To' Foods and Snacks:

  • Almond Breeze Va. Almond Cashew blend UnSw 1 Smart Points per cup 25 Calories a Cup
  • Good Health Half Naked Pop Corn Olive Oil 5 Cups 3 Smart Points 120 Calories per 5 Cups
  • Good Thins Veggie  by Nabisco 4 Smart Points per 26 pieces 120 Calories 
  • Halo Top Lite Ice Cream-Chocolate 1/2 Cup 2 Smart Points 60 Calories
  • Hershey's Sugar Free Chocolate Syrup 0 Smart Points per 2 tbsp 15 Calories per 2 tbsp
  • Kodiak Flapjack Mix 3 Smart Points per 1/3 cup 130 Calories per 1/3 Cup
  • Laughing Cow Lite Spreadable Cheese Wedges 1 Smart Points per wedge 35 Calories per Wedge
  • Maple Grove Farms Fat Free Balsamic Dres. 0 Smart Points per 2 tbsp 15 Calories per 2 tbsp
  • PB2 Chocolate powdered peanut butter 1 Smart Points per 2 TBS 45 Calories per 2 tbsp
  • Quest Portein Bars 4 Smart Points per bar 190 Calories per bar
  • Reddi Whip Fat Free Whip Topping 0 Smart Points per 2 tbsp 5 Calories per 2 tbsp
  • Toufayan Smart Pockets 2 Smart Points per Pocket 80 Calories
  • Tumaros Low Carb Wraps 1 Smart Point per wrap 60 Calories
  • Walden Farms Chocolate Syrup 0 Smart Points per 2 tbsp 0 Calories

Healthy Living