Sometimes, I play with my food.....

 On our journey for a healthy lifestyle, we have good days and bad days. We have good months and bad months. The stresses of our lives can urge us to eat everything in site. Does that fix our issues? Of course it cannot. Usually it just adds to our feeling even worse about our situation. A positive outlook on our life can help. Channeling ourselves to ,take a walk, ride a bike or just get up and move, can help in so many ways. If all else fails, call a friend. Support we get from our fellow healthy lifestyle travelers, can really help. We have all been there. One day or one moment cannot ruin our lives. Going back to old habits can hold us back from where we want to go. Keep moving forward. Learn from what you go through. Believe you can and you will.                                                                                       Becky Oppe

Healthy Living