Healthy Living

Sometimes, I play with my food.....


 Spring is in the air. Get out, go for a walk. It can do a world of good for your soul. My favorite is a walk or hike in the woods. Any activity you do is a start. One small step or two then work your way up. Remember what you loved to do as a kid?  See if you can work some of that in. What brought you joy then, could still bring joy now.  No one said you can't have fun with what you do.  Let's get out there and move.                Becky Oppe